Some “Must Know” Secrets On Natural Acne Remedies

There’s now known to be a strong co-relation between the state of our body ie our health and the care we take of our body, whether it be food, exercise, clean air, levels of stress, etc. – in short, the external state of our body merely reflects how well we’ve cared for it. As a result, acne is considered to be a manifestation of problematic internal conditions which is worsened by the external skin environment.  Natural acne remedies include  the handling of these external triggers.  Your external treatments of acne must be incorporated in your overall holistic natural acne treatment, else, neither will be effective.

Part of your regime with your natural acne remedies is to take great care that you do improve skin hygiene. You really don’t want bad skin hygiene to interrupt or interfere with the healing process, as it’s just counter-productive.

Do you know that for skin that is healthy, clear and smooth, it’s vital to achieve a balanced skin pH?   Skin pH can be explained by analogy.   If you have a swimming pool in your backyard, you’ll know the trouble you go through to get the water in your pool perfectly balanced so that the chlorine is most effective and algae doesn’t take over.  Our bodies are mostly water and it needs to be pH balanced for optimum efficiency.

Eating the right foods to achieve skin pH balance is vital and must form part of your daily routine. This will include legumes and leafy green vegetables and avoid acidic foods. 

 Always clean your face with a natural, gentle soap that is antibacterial. These natural acne remedies will help minimise the swelling, rawness and soothes the skin andthe dryness that is not uncommon with over the counter cleansers.

These are simple steps you can incorporate in your daily cleansing routine.  Firstly, steam your face for 5 minutes.  Take care and gently pour boiling water into a wide shallow bowl, put your face over the steam and cover your head and bowl with a tea towel, so as to direct the steam to your face. Then, apply the gentle 100% natural soap using gentle circular motions to your face. Gently, rinse with water and pat dry with a clean cotton towel.

Please do not use an astringent. Please also, do not overwash your face.  Overwashing can dry out the skin further which only worsens irritations and the cycle of breakouts starts all over again.

Drink lots of pure distilled water and flush your system.

One of the natural acne remedies is to use a gentle natural good quality moisturizer and try to avoid petrochemical based products, as these can cause allergies.  As usual, with any product, it is best to test a little of the product before using it. Just place  a little dab on your chin to check your skin’s reaction to it.

If you want far more detailed and comprehensive information that covers every aspect of natural acne remedies, then you should check out “Acne No More”.  This acne free system is authored by a certified nutritionist and best selling author. I’ve read them and consider this to be the ultimate guide for natural acne remedies.