Skin Care Advice : Foods That Help Clear Acne
Foods that help clear acne are generally healthy foods rich in antioxidants, and drinking eight full glasses of water a day can help the skin stay hydrated and healthy. Maintain a balanced diet to improve the health of the skin withadvice from a board-certified dermatologist in this free video on skin care. Expert: Loretta Ciraldo Contact: www.drloretta.com Bio: Dr. Loretta Ciraldo, the author of the book “Six Weeks to Sensational Skin”, is a board-certified dermatologist in Miami, Fla. Filmmaker: Paul Muller
lol alright, i remember hearing someone say they heard it causes cancer on the show “The Doctors” but i dunno. well thanks 4 the info lol.
soy hey? Ill have to give it a try.
Thanks
I am prone to acne due to very oily skin, and while not exactly a scientific test my skin completely cleared up with the combination of going on a very low-carb (started off actual atkins) diet with zero fruit but high fiber low-carb greens (celery, cucumber, salads) along with running on the treadmill three times a week and weight lifting two times a week, and my skin really cleared up. The odd thing is that the frequent exercise meant I was sweating heavily, yet skin was very clear. *dunno*
i think the sweat “washes” out the pores
I drink like half a liter of soda a day and i have bad back acne but not a single zit on my face… back acne is much harder to cure because it is hard to reach.
ok now on im gonna eat fruits and water and make healthy food decions thx Dr.
This is great! now i have another reason- besides wanting to lose wait- to eat healthy
sauna,steambath,water fasting and you will need know products period.the hell with the doctors they cost money
take a bath in epsom salt
trust me if you eat a salad everyday your skin will clear up, i have started eating salad everyday and my skin is really getting better.
Eat different fruits and vegetables and not chips and fries.
hahaha
What sorta salid? Just the leafs? or what…? I really need to know, I have had ACNE since grade 8 and I am just… TIRED of it!
I get acne if I eat nuts. I have very little acne but when I eat nuts I get more. They day after I had eaten a handful of almonds I got a white zit on my stomach.
Not funny. Its true. Maybe you wrote haha instead of No shit Sherlock. Cause its pretty obvious that if you don’t want to get acne that you should get fruits and vegetables and avoid unhealthy fats like in chocolate that has a lot of sugar, fries and chips Etc.
dont drink pop
@TheDayviid i hope not ceasar salad everyday
uh ok
uh ok
Or eat chocolate or candy.
@matmos123 whats wrong with milk?
@cenyan13 Milk contains a bunch of added hormones that effects your body internally. Those hormones can effect your skins oil glands and really aggravate your acne. Google, read up.
thaaaaaaaaaaaats why you get non homogenised.
NO milk people!
No sugar, No dairy, No process foods, 8 glasses of water daily, 8 hrs sleep daily, Exercise daily Eat raw foods as much as possible. Use only coconut oil if cooking your food.